Did you know that listening to your favorite music can lower your chances of experiencing heart failure? Research has shown that listening to music and singing not only improves your mood but also has a positive impact on your physical health. With February American Heart Month just a few days away, this seems like the perfect time to discover all the health benefits of music and singing.
Benefits of Singing Karaoke
One of the best ways to reap the full benefits of music to your health is by singing karaoke. Here are ways that karaoke can help improve the health of your heart.
Music Lowers Your Blood Pressure
When you listen to calm and relaxing music, you tend to be at ease, thereby lowering your blood pressure. So, how does singing affect mood and blood pressure? To establish that a positive relationship exists between listening to music and cardiovascular health, research was carried out on 48 people suffering from high blood pressure. The study found that people who listened to calming music for at least 30 minutes every day showed a significant reduction in their blood pressure.
This is because the calming music helped to lower the amount of cortisol, a stress-inducing hormone, in their bloodstream. Stress is one of the major causes of high blood pressure. By lowering your stress levels, the music helps to keep your blood pressure at a healthy level while boosting your mood and protecting your heart from heart failure. If you have high blood pressure, listening to music and singing along may be the most affordable way to keep your heart in good condition.
Singing Improves Your Cardiovascular Health
When you sing along to a song you love, especially in karaoke, it energizes you, speeds up your breathing, and increases your heart rate. This helps to improve your cardiovascular health and minimizes your chances of developing numerous cardiovascular conditions. Singing also helps you to manage anxiety or any pain you may have, thus improving both your mental and physical health.
One of the best heart health benefits of singing and listening to music is that it allows you to exercise for longer periods in cardiac stress tests. This improves the functioning of blood vessels and allows your heart rate and blood pressure to return to their normal levels faster after a physical exercise.
Music also lowers levels of anxiety in people that suffered from heart attacks in the past, thereby improving their quality of life. If you are recovering from heart surgery, listening to songs that you enjoy can help to strengthen your heart, thereby helping you to heal faster.
It is clear that music is not only great for socializing but also important to your physical, mental, and emotional health. During this February American Heart Month, try to participate in different activities that involve singing by visiting the best karaoke spots in town and singing your heart out. To make everything easier and to enjoy all the benefits of singing karaoke, bring your friends or family along. Singing karaoke also gives you an opportunity to boost your self-confidence and improve your self-esteem. Reach out to us today to find the best karaoke centers where you can have an amazing and fulfilling musical experience.
February is American Heart Month and an ideal opportunity to boost your heart health!
